No shortcuts. Just grind.

For South Asian men who are done with being skinny fat. I'll build you a custom food plan and training structure around your actual life, and guarantee your execution until you see the change in the mirror.

Overweight and out of control

If you're a South Asian guy who's been skinny-fat your whole life... this was once me.At my worst, I was overweight and completely out of control with my habits.
I didn't care about my diet, had no fitness routine, and didn't think much about how my choices were affecting my health. I felt sluggish, low on energy, and uncomfortable in my own body. I knew something had to change, but I didn't yet understand what healthy actually looked like.

Then I took it to the other extreme.

I thought eating less was the answer, so I started severely restricting my food without understanding what my body actually needed. I lost weight, both fat and muscle, which caused me to feel weak, flat, and still unhealthy. I thought I looked "better" on the outside, but I wasn't fueling my body properly, and it wasn't sustainable.

My current state

Once I understood that food is more than just calories and started treating it as fuel, I changed the way I approached nutrition. I changed my diet to prioritize sustainable, whole foods and stayed consistent with it.Eventually, I brought my body fat down to around 12–14% year round without extreme dieting or burnout. More importantly, I improved my overall health and performance and built the confidence I had been chasing for years.I went through every wrong phase so you don't have to... from starving, overtraining, and restricting. What actually worked was simpler: fix what's on your plate, build a routine around your real schedule, and stay consistent long enough for it to compound.

12-14% Body Fat168 lbs → Rebuilt LeanWhole Foods First

What You Get

  • Custom meal plan built around your food preferences and background

  • Hybrid or bodyweight training plan that fits your actual schedule

  • Daily check-ins + weekly calls so nothing falls through the cracks

Spots are limited. 1:1 coaching, fully customized to your schedule and diet.

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